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Jet Li's Taiji Zen Online Academy - Level 2:.Willow in the wind
Автор: Taiji Zen
Загружено: 2018-07-09
Просмотров: 9821
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Improved waist agility increases your range of movement, and helps you flow with and neutralize incoming force rather than being stiff and resisting it. Improved torso sensitivity allows you to become more attuned to your opponent’s intention, and react to dissolve the forces before they become too much to handle.
By regularly playing ‘Willow in the Wind’, you can become better prepared for future push hands exercises. Remember, softness can be strength, and what doesn’t bend will break. So be like the willow in the wind and even typhoon force winds won’t be able to uproot you!
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