Chest & Back Workout - Superset of the Gods

I always pair my chest and back workouts.

When your chest is working your backs resting so it makes sense.

I don't do chest then back, I alternate between the two.

FULL WORKOUT:

4x8 DB chest press
SS
4x10 Wide grip pull up

4x6 Seated Row
SS
4x10 incline chest press

4x10 reverse fly
SS
4x10 seated chest fly

Here's a free gift, to get you started:

The Ultimate Fitness Starter Pack

2 recipe books
Free calorie calculator
Access to my online training hub (usually £100 p/m)

You can get all of that for free by clicking the link below.

https://bit.ly/bi1husp

Also if you want to get your hands on new activewear and supplements, I’m working with my protein.

Here’s the link - https://prf.hn/l/b3N5Gbp

(The link looks weird because it’s specific to me. It adds to my commission, which I give away to someone in the training hub.)

Code: Nathan