Unraveling Body Anxiety - Introductory Feldenkrais® lesson with Sarah Baumert
Автор: Sarah Baumert Yoga & Feldenkrais ®
Загружено: 2024-02-27
Просмотров: 139
Unwinding Body Patterns of Anxiety - This class is the Intro class for the Unraveling Body Anxiety Feldenkrais® series with Sarah Baumert.
To access the full series visit:
https://body-matter.heymarvelous.com/...
In Feldenkrais Awareness Through Movement®, we explore how we can move with the smallest amount of effort. The smallest amount of effort or exertion will facilitate the maximum amount of sensory differentiation and thus make information available for new learning. Slow movements will facilitate a parasympathetic response, the rest and digest response of the nervous system.
In this series will explore how we can interrupt our habitual patterns of stress. We will investigate how we hold tension in our system, observing it and then disturbing it, and looking for sensations of comfort and pleasure.
Learn about upcoming Body Matter courses and online Feldenkrais® and yoga offerings with Sarah Baumert at:
https://www.body-matter.com
All available courses and library membership:
https://body-matter.heymarvelous.com/...
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