Real Kung Fu training - five power punches | solo martial art training | 5 Element Fist

Real kung fu training, five power punches. Learn traditional Shaolin Kung Fu solo training for five highly effective power strikes in martial art combat.

These are five proven Kung Fu fighting techniques (known as the 5 element fist) that can be used for boxing, kickboxing, Sanda, MMA or self-defense fighting.

This video features Kung Fu solo training drills (perfect for pandemic or even post pandemic times 😉). I will have Follow Up videos that will feature the actual two person work for each of these techniques done at full speed and power.

Techniques in the video include:
1. throwing punch: this is a long range rising punch That is very flexible and evasive.
2. Overhand punch: this is also known as a heavy punch, which is a downward swinging strike that is known to score frequent knockouts
3. Uppercut: this is a powerful short range rising strike that is most famously used by boxers
4. Thrusting punch: this is a vertical fist punch that looks like it’s similar to a straight punch (aka: cross punch) but actually utilizes more rotational power.
5. Swinging breakfast: this is one of the few outward swinging strikes in Martial art fighting. It can be used as direct strike, a wind up for other techniques, a guard smash or as a spinning attack.

time stamp -
0:00 intro: Real kung fu training, five power punches.
0:05 Throwing Punch
1:24 Overhand Punch
2:57 Uppercut
4:40 Thrust Punch
6:27 Swinging Backfist
8:23 5 Element Drill
9:29 Closing

If you have a question about the techniques in the video, or are just interested in learning more about real Kung Fu Training, then write a comment below or send me an email at jiaolikungfu@gmail.com

My name is Matthew Blazon Yee, I am a long time Kung Fu practitioner and instructor. I have enjoyed many years of successfully training numerous people for competition in San Shou/San Da, Lei Tai, Shuai Jiao and MMA using Traditional Kung Fu. I made the KungFu Fit channel as a dedicated space for teaching these real traditional Shaolin Kung Fu combat applications and techniques that have been tested through the times. You can also check out some of my posts on facebook:   / jiaolikungfu  

#RealKungFu #Shaolin #HungGa