Full Upper Body Workout (For Mass) ✅ Including some of the most effective Muscle Building Splits

In this video, I'm going to give you a Full Upper Body Workout For Mass.

Although there are several muscle building splits to choose from, one of my all-time favorites is an upper-lower split.

✅ The basic set up for this type of split is a Lower Body Day followed by an Upper Body Day.
You will then have a rest day before repeating with another Upper Body Day and then a second Lower Body day.

Enjoy two more rest days and then repeat this split again.

👉 If you have any questions or feedback, feel free to comment down below or contact us directly on our Website:
https://walkerfitmuscle.com/contact-us/

And of Course: Subscribe to the Channel for more amazing workout content!

********************
🏋️ CLAIM YOUR FREE WORKOUTS TO BULK UP FAST! 🏋️

⏩ http://www.walkerfitmuscle.com ⏪

If you want help and guidance and someone to push you and motivate you so that you can achieve all your fitness goals, then click this link to find out how you can work with me personally...

The personalized training will include amazing workouts that will be custom to you and your unique schedule. I will change your workouts every 4 weeks to keep you motivated, focused, and progressing towards your goal.

👉 Also, you will get custom nutrition plans based on your preferred style of eating. I can design you my recommended carb cycling nutrition plan, or a ketogenic, a balanced macro plan, IIFYM, or any other meal plan you prefer.

********************
🎥 Welcome to the official YouTube Channel of Gary Walker! 💪

My name is Gary Walker and I'm a husband, father, and Christ-follower!

My channel is filled with workout videos , nutrition videos, elite weight loss and muscle building strategies, and helpful tips that I've learned over my 30 year training career.

👉 Whether your goal is to build muscle, lose fat, or you just want to create the best version of yourself, I can help you reach your goal optimally and rapidly!
I'm a passionate person and I love helping others discover their true potential and experience the tremendous benefits of being healthy and fit.

I absolutely believe I was put on this earth to show you how to live a healthy, happy and fulfilling life.

I look forward to sharing my passion with you!

🔔 Definitely subscribe to the Channel and hit the bell to never miss any Workout Videos! 🎬

********************
💪 Follow Gary Walker on Your favorite Social Media for more Workout Tips:

🏋️ Facebook:   / walkerfitmuscle-114305913356297  
🏋️ Instagram:   / walkerfitmuscle  

✨ Be sure to check out our Website here:

https://walkerfitmuscle.com/

********************
#FullUpperBodyWorkout #ForMass #GaryWalker