ISO-FLO Travel Series High Anchor Point Routine

Grab your ISO-FLO and start your Flo. This routine uses your ISO-FLO as a bodyweight suspension trainer at the high height. This is an upper body blaster for your back, shoulders, chest, triceps, and core. Remember to keep the tension, breathe, and use your mind muscle connection for deliberate reps.

Routine:
ISO-FLO Warm Up
Bodyweight Suspension Trainer Rows
Core Over Head and Lower Activations
Bodyweight Suspension Trainer Push Ups
Over Head and Chest Flys
Self Resisted Rows
Self Resisted Straight Arm Ladder Climb
Self Resisted Overhead
Self Resisted Reverse Flys
Self Resisted Lateral Chest Extensions
Self Resisted Straight Arm Levers
Self Resisted Chest Flys
Self Resisted Reverse Flys
Bodyweight Suspension Bicep Curls
Bodyweight Supsension Tricep Extensions
Self Resisted Bicep Curls
Self Resisted Tricep Extensions.

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