Top Secret Patellar Tendon Rupture Starting Protocol
Автор: The Panda Man Official
Загружено: 2025-01-31
Просмотров: 4709
If you follow the advice of the mainstream medical and physical therapy establishments, it will more than likely take you 50% longer to recover from your patellar tendon rupture than it otherwise should take.
In this video, I show you some of my top secrets that I share with clients who come to me to aid with their recovery, including:
-What scraping is and how to use it so that your scar tissue lays down the right way
-Why a knee sleeve is essential and far superior to your big brace they will lock you in
-The history of icing an injury and why it's complete BS
-One exercise that you can do to begin gently moving your knee so it's not stiff as a rock when they give you the green light
-One strength exercise that you can begin within the first week that'll put you on the right path
All this and then some. If you want to know how I help people recover from patellar tendon ruptures in record time, then you will definitely want to check this out! And if you want to get the complete guide on the protocol I use, then check out the pinned comment!
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