Full day of eating | 12 WEEKS OUT | Terrence Ruffin x Ruff Diesel

It’s your boy Ruff Diesel, and we’re officially 12 weeks out from my comeback at the Pittsburgh Pro! In this video, I’m taking you through a full day of eating, cardio, training, and prep life—everything that goes into being an Olympian in the trenches of contest prep.

From morning weigh-ins and fasted cardio to my go-to meals, pre-workout stack, and a solid chest and back session with the boys, this vlog gives you a raw, behind-the-scenes look at what it takes to get stage-ready.

Let’s get it.

Timestamps:
0:00 - Intro | 12 Weeks Out
0:28 - Morning Weigh-In
1:56 - Fasted Cardio & Anime Time
3:47 - Talking Fat Loss & Shape
5:14 - Meal 1: Cream of Rice, Eggs & Almond Butter
7:32 - Pre-Workout Meal & Protein Picks
9:20 - Strawberry + Cosmic Brownie Mix?
10:59 - Hydration & Protein Shake Hack
11:34 - Pre-Workout Stack Breakdown
12:36 - Chest & Back Training at the Gym
15:54 - Post-Workout Thoughts
17:33 - Post-Workout Meal & Wrap-Up

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