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Training In Humid Environments - Managing Heat Stress Effectively
Автор: Gordo Byrn's Endurance Essentials
Загружено: 2025-07-11
Просмотров: 254
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In this video, I share tips on how to effectively train in humid environments. I emphasize the importance of avoiding unnecessary heat stress by training early, late, or indoors, and I recommend pre-cooling your training space and using dehumidifiers. If you travel for races or events, consider going to cooler locations to give your body a break from heat stress. I also discuss the benefits of green zone training and how adapting to heat can improve performance in temperate conditions. Remember, if you struggle with heat and humidity, choose races that align with your strengths and avoid hot, humid environments.
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