Root to Heart Alignment • Frosted Bowls in F & C • Deep Sound Healing Meditation

I’m playing a pair of frosted crystal singing bowls in the notes of F & C – a Harmonic Healing Pair designed to help you breathe, soften, and come home to yourself 💗

The C bowl calls you down into your roots, the base of your being, offering stability, grounding, and a feeling of “I am safe in my body.” The F bowl rises from that foundation into the heart field, opening the space of compassion, tenderness, and connection. Together, F & C create a gentle harmonic bridge from root to heart, weaving sound through your whole system.

As the frosted bowls sing let the waves of resonance move through the body. With each breath, you’re invited to soften the mind, release tension, and allow the tones to unwinding stress, calming the nervous system, and inviting a spacious sense of peace.

🕯️ How to receive this meditation

Find a comfortable place to sit or lie down
Take a few slow, deep breaths into your belly
Allow your awareness to rest on the rise and fall of your breath
Let the harmonic weave of F & C guide you into stillness

For best results, listen with headphones or good speakers so you can really feel the layers of tone and vibration. Please don’t listen while driving or doing anything that requires your full attention.

May this Harmonic Healing Pair help you feel held and grounded.

#soundhealing #singingbowls #crystalsingingbowls #frostedsingingbowls #heartchakra #grounding #meditation #resonantrelaxation

Our full and current singing bowl inventory can be found at
https://bowlsofsound.com/

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HEADPHONES for best listening