How To Improve Your Training By Varying Your Cadence

Riding fast requires a good balance of leg strength and leg speed, and cadence is the name given to the speed at which your legs turn the pedals. But what role does cadence play when we're training? And how can we change our cadence in training sessions to best make fitness gains? We're here to find out!

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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

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