Polyphenol Sleep Noise | Antioxidant Frequencies for Neural Restoration | Anxiety Relief | 12 Hours

Poly-what? Well, polyphenols are natural compounds found in fruits like blueberries, cherries, plums, and even dark chocolate. They’re powerful antioxidants that support cellular repair, ease inflammation, and promote calm by helping balance the body’s natural rhythms.

After I read a fascinating study about polyphenols!my curious little mind had me scheming again. Some other studies even suggest that diets rich in polyphenols may support better sleep, partly by reducing oxidative stress and helping the body slip more easily into rest.

And what do you know - quite a few of my previous sleep sounds were inspired and created using these same foods. Each one its own experiment in colour, tone, and calm. So I thought, why not combine them all?

Blueberry Noise -    • Mind-numbing Blueberry Noise | 12 Hours | ...  
Lemon Noise -    • Zesty Lemon Noise | 12 Hours | BLACK SCREE...  
Peach Noise -    • Dark Peach Noise for Uninterrupted Sleep |...  
Blackcurrant Noise -    • Dark Blackcurrant Noise | For Uninterrupte...  
Plum Noise -    • Dark Red Plum Noise for Instant Deep Sleep...  
Cherry Noise -    • Dark Cherry Red Noise for Rapid Deep Sleep...  
Dark Chocolate Noise -    • Deep Brown Noise | Dark Chocolate Sound | ...  
Peppermint Noise -    • Mind-numbing Peppermint Noise | 12 Hours |...  

That’s how Polyphenol Sleep Noise came to life, a layered fusion of those earlier recordings. I revisited each sound, tweaked and refined them, and blended them together into one smooth, harmonised soundscape.

And while the benefits of polyphenols are real and rooted in science, perhaps these sounds can offer their own kind of nourishment, one that restores, balances, and gently resets the body as you sleep.

Sweet fruity dreams my friends!

MADE USING: Layered recordings from Blueberry Noise, Lemon Noise, Peach Noise, Plum Noise, Cherry Noise, Peppermint Noise, Blackcurrant Noise and Dark Chocolate Noise.