दलिया उपमा बनाने का नया तरीका जानलो तो कहोगे पहले क्यों नहीं पता था | Dalia Upma Recipe

Dalia Vegetable Upma | Healthy Breakfast Recipes | How To Make Upma | Easy Morning Breakfast | How To Make Upma With Dalia | Broken Wheat Recipes | Recipes for Students Living Away from Home | Healthy College Meals | Easy Healthy College Dorm Meals | Dalia Upma for Weight Loss | Godhuma Rava Upma | Lapsi Upma Recipe | Dry Roast Wheat Rava Upma


#DaliaUpma #UpmaRecipe #BreakfastRecipes

So nutritious and full of health benefits. Broken Wheat / Daliya Is considered fibre rich and so is good for weight loss and muscle gain as well. Plus considered good for stomach and gut too. So must add to your regular diet. We have made it richer with lots of veggies.

Ingredients:
1/2 tsp + 1 tsp Oil
1 cup Broken Wheat (Dalia)
2 cup Water
Salt as per taste
1 tsp Ghee (saturated butter)
1 tsp Mustard Seeds (Rai)
1/2 tsp Cumin Seeds (Jeera)
2 tbs Peanuts
Few Curry Leaves
2 finely chopped Green Chillies
1 finely chopped small Ginger Knob
Finely chopped veggies (Onion, Carrot, French Beans) & some Green Peas
1/2 tsp Turmeric Powder (Haldi)
1 tsp Red Chilli Powder
1/2 Lemon
Finely chopped Coriander

Method:
Heat 1/2 tsp Oil in a pressure cooker
Add 1 cup Broken Wheat (Dalia)
Roast dalia until it slightly changes its color
Add 2 cup Water
Add Salt as per taste
Fix the lid and cook up to 2 whistles
Further heat another pan
Add 1 tsp Ghee (saturated butter)
Add 1 tsp Oil
Add 1 tsp Mustard Seeds (Rai)
Add 1/2 tsp Cumin Seeds (Jeera)
Let it crackle, then add 2 tbs Peanuts
Add few Curry Leaves
Add 2 finely chopped Green Chillies
Add a finely chopped small Ginger Knob
Add some finely chopped veggies (Onion, Carrot, French Beans) & some Green Peas
Add 1/2 tsp Turmeric Powder (Haldi)
Add 1 tsp Red Chilli Powder
Add a spoonful of Water
Cover the lid and cook vegetables until tender
Add cooked Dalia and mix it well
Squeeze 1/2 Lemon
Add some finely chopped Coriander
Add Salt (if required) and mix it
Enjoy this Scrumptious Dalia Upma
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00:00 - Making of Daliya Upma
00:44 - Roasting the daliya
00:56 - Adding water
01:31 - Preparing the upma
02:01 - Adding the veggies
02:37 - Add spices
03:33 - Plating time
04:00 - Meghna tasting the Daliya Upma