The Best Reaction Training For Fighters

There are a ton of different reaction training methods and an ever-increasing crop of reaction training devices… And for fighters, they’re NOT all created equal.

Some methods really only function as warm-up or movement activities, whereas others can develop Saenchai-like reflexes in the ring!

In this episode… Which reaction training methods will make you a better fighter the quickest, and WHY?

Whether it’s throwing and catching tennis balls, punching top-to-bottom balls or boxing bars, hitting reaction lights or even evading striking robots… There are many methods vying for your attention when seeking to improve your fighter reactions.

And the truth is, some methods carry over into your fight performance while others don't at all!

Understanding what fighter reaction training is and isn’t is key to picking the most appropriate methods to boost your fight reactions…

🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2022/05/20/best-...

And if you enjoyed this video, hit subscribe to stay up to date with our latest Muay Thai performance tips every Friday!

🥊 🤝 We’d love to have you on the team…
https://www.youtube.com/user/donheatr...

RESPECTING THE TRADITIONAL. EMBRACING THE NEW. Turn your limited hours into real Muay Thai progress with training engineered for your life.

You'll find all our Muay Thai performance videos, podcasts, articles, and guides at https://heatrick.com/

📲👇 Follow me on social:
  / donheatrick  
  / heatrick