10-Minute Hip & Side Body Release | Relax, Reset & Restore with ReVida Stretch

Feeling tight in your hips or side body? In just 10 minutes, this gentle release will help you unwind tension, improve mobility, and bring your nervous system back to center. Perfect for after a long day, before bed, or whenever your body craves relief.

This video is part of my ReVida Stretch program — a weekly Monday night live Zoom class (6–6:30pm PT) designed to help you release, restore, and reset both body and mind. We use mindful movement to calm the nervous system, improve flexibility, and support your overall well-being.

✨ Join Live or Watch Anytime
→ Membership includes all live ReVida Stretch classes, video replays, and access to my full library of mindful movement sessions.

📅 Learn More & Join Here: https://www.heatheralaine.com/

🌿 Looking for deeper support? I also offer:

💫 Weekly live classes + video library access

💬 Group coaching & body awareness practices

🧘🏽‍♂️ Massage sessions on Fridays (limited spots available — inquire to book - Bay Area)

🌀 A supportive community that honors your rhythm

📩 Curious? DM me or visit https://www.heatheralaine.com/ to explore more.

🎧 Save this stretch and return anytime your traps need a reset.

Don’t forget to like, comment, and share if it helps you.

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