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Weight Loss Workout for Beginners
Автор: Balanced Body Blueprint
Загружено: 2011-02-18
Просмотров: 8565
Описание:
Viktoria Telek www.ViktoriaTelek.com
Personal Trainer Fitness Model Master Boot Camp Instructor
Beginner Workout for burning Calories
You can use this workout as a warm up or incorporate into your workout.
3 simple moves: Jumping Jacks, Punches & Squats
Complete 10 reps, then down to 9, 8, 7 till you reach 1 then repeat using weights.
All you need is a set of weights 2-5 lbs.
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