How I Train NOW at 40! | Josh Bridges Paying the Man

How I'm training now! Want to look and be fit and still be able to beat your kids and friends at sports. Operation LFG is the program for you, functional movements with body building and isolation movements and some conditioning! This program won’t burn you out and it’s sustainable forever: https://josh-bridges.com/collections/...

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Today’s workout:
STRENGTH
Bench press 4x8-10
Incline dumbbell 3x12-15
Rear delt lateral raise 3x15


CONDITIONING
CrossFit Fight Gone Bad Style
5 rounds for reps
1 min cal row
1 min devil press 45lb dbs
1 min strict pullup
1 min front squat 135lb
1 min rest


ACCESSORY
Strict toes to bar 3x10
Dips 3x15-20
L-sit hold accumulate 60sec

Train the Josh Bridges Way
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0:00 Intro
0:42 Operation LFG
2:18 Day of Training Brief
4:37 bench press
9:54 how to fail bench press
10:52 dumbbell incline
11:41 lacrosse ball pec shoulder mobility
12:13 rear delt lateral raises
14:15 conditioning workout brief
16:37 fight gone bad style workout
18:35 post workout thoughts nasal breathing
22:19 core accessory
24:03 don’t compare yourself
24:15 strict toes to bar
24:23 L-Sit hold
26:40 weighted dips
27:07 this is your journey
28:16 post training thoughts