UNSCRIPTED EMMA LAWSON

In this powerful episode, 20-year-old CrossFit athlete Emma Lawson opens up about the dark side of competitive training—struggles with mindset, self-worth, injury, and the pressure to be perfect. From nearly walking away from the sport to rediscovering joy in training, Emma shares her raw, real journey back to health and high performance. Hear how a bulging disc injury forced her to slow down, shift her perspective, and reignite her love for CrossFit.

🎯 Topics covered:
Mindset struggles in high-level training
Recovering from injury (L5-S1 disc)
Building strength over time as a smaller athlete
Importance of slowing down, listening to your body
Working with coaches who actually care

🧠 Learn more about Brute’s coaching: https://www.brutetraining.com/1-on-1
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