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Ten Minute Taichi for Beginners: Silk-Reeling Circles.
Автор: DarsanaMartialArts
Загружено: 2025-04-17
Просмотров: 1232
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In this third ten minute taichi practice, we explore inner and outer silk-reeling circles, building off of our previous practice of shunchan and nichan.
Practice on shunchan and nichan:
• Ten Minute Tai Chi for Beginners: Shunchan...
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