Training Thursday: Uneven Bar Endurance Complex | Gymnastics Training
Автор: Region 5 Gymnastics Insider
Загружено: 2021-11-11
Просмотров: 6821
This Training Thursday features a uneven bar endurance complex that JPAC uses to help develop the strength, endurance and form needed to complete a bar routine successfully. The exercises are all ones that most gyms used but put together for time helps to conditioning the body specifically for bar routines. Two athletes in this video won bars at Level 10 Nationals in 2021. If you are looking for a complex to help improve your bar endurance, check this one out. Full complex below #gymnastics #tutorial #unevenbars
Complete the exercise numbers in 7 minutes or under (goal might need to be adjusted for your athletes)
10 Straddle Bounce Handstands
20 Hollow rocks with band
10 arch rocks with band
15 Leg Lifts
5 Cast Handstands
5 Pull overs, 5 reverse grip pullups
1 Rope
7 Behind head pull-ups, 7 hold
10s Scoop, straight, whip bar shape
5 Levers
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