4 Keys to Improve Your Arm Position & Posture in Solo Jazz Dance

One of the most frequently asked questions by my students is: “How do I improve my posture and arm movement in dance?”

Solo jazz and swing dance styles are often seen as footwork-driven, leading dancers to focus primarily on where their feet land, on what beat, and how to execute precise rhythms. But in doing so, many overlook one of the most essential aspects of dance—the upper body.

Your arms, chest, shoulders, and hands are not just extras—they are your presence, your expression, your projection into the world.

I always tell my students: “Not only feet!” I want you to ask yourself: What are my arms doing? Is my chest open and engaged? Is my upper body alive, present, and expressive?

In this video, I’ll break down 4 essential keys to improving your basic posture, upper body control, and arm positioning in solo jazz dance so that your dance feels effortless, expressive, and fully connected.

👉 If you haven’t watched it yet, check out my first video:
3 Secrets to Expressive Arms in Solo Jazz Dance →    • 3 Secrets to Expressive Arms in Solo Jazz  

Content:

00:00 - Intro
00:12 - Shoulders & Chest
00:44 - Lower back and Tailbone :)
01:23 - The Arms
02:07 - The Elbows
02:44 - The Palms
03:24 - Let's dance! Practice with me to the full song

🎥 Take this 9 minute warm up to prepare your arms and upper body for the dance
👉    • Ultimate WARM UP for jazz ARMS & upper body  

🔗 Deepen your learning with my full course ‘Jazz Arms’:
👉 https://secretsofsolo.com/course/jazz...

🎥 Watch my playlist with Classes on Solo Jazz:
👉    • EASY Solo Jazz dance movement, every dance...  

🔥 LET’S CONNECT!
📸 Instagram →   / ksenia_parkhatskaya  
📘 Facebook →   / ksenia.parkhatskaya  


📩 Join my online dance school!
🌎 The #1 Solo Jazz platform with in-depth courses → Secrets of Solo - https://secretsofsolo.com/

🔔 Like this video? Help me spread the joy of jazz—LIKE, COMMENT & SUBSCRIBE! 🎶✨

🤔 What is your biggest challenge when it comes to posture and arms in jazz dance? I’d love to hear your thoughts—drop a comment below and let’s chat! ⬇️

#SoloJazz #SwingDance #AuthenticJazz #CharlestonDance #DancePosture #DanceTechnique #LearnToDanceOnline #JazzArms #KseniaParkhatskaya #SecretsOfSolo #LindyHop