VEGAN PASTA ALFREDO HOW To .
Автор: AFRICANEXPORT
Загружено: 2014-10-13
Просмотров: 10419
I PROMISE this vegan pasta alfredo alternative is delicious
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I used my high speed Vitmix blender to get a smooth and creamy consistency. If you dont have a high spped blender and fear getting a chunky sauce you can substitute the nuts for nut butter.
Ingredients for Vegan Alfredo
1.5 cup raw cashews
1/4 cup dairy-free milk. I used coconut milk for extra creaminess
1 tbs of lemon juice
2 tbs garlic minced
2 tbs vegan butter (i used earth balance)
Salt and pepper to taste
2 tbs of parsley (fresh herbs are best )
1 tbs thyme
You can use whole wheat pasta or for a low carb option you can spiral zucchini. I used 4 zucchinis. You can eat the noodles raw for a completely raw vegan meal or heat briefly in a pan .
If you decide to try it please comment and let me know what you think. My daughter absolutely loved it. Be careful, although this is full of healthy natural ingredients nuts should be eaten in moderation .
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