how to use the hobonichi weeks to track and manage chronic health issues | full-year flip through

Hi, friends!

I've been using my health and fitness tracker #hobonichiweeks consistently for a year, and it's time to do a full flip-through! As someone who previously struggled to maintain trackers in my planners, I'm thrilled with how regularly I've used this one. I use this book to reflect on my well-being and track my health patterns, which helps me better advocate for myself when working with doctors and health professionals.

In this video, I'll show you how my weekly trackers evolved throughout the year and share my ideas for next year, including a year-at-a-glance data dashboard that will help me maintain a high-level overview of my chronic health issues.

I’d love to know: what are your thoughts on health tracking? Is it overkill, or essential for you? Personally, it did not become essential until I realized that various issues were impacting my overall wellbeing and ability to function. Prior to that realization, I could never get on board with tracking because it felt like a lot of unnecessary work!

Also, if you have any feedback or requests for future videos, please let me know! Thanks for being here; I appreciate you! 💗

To help you navigate this video, I’ve included timestamps below:
0:00 - Intro
1:45 - yearly view
6:16 - weekly pages
26:07 - notes section
29:48 - year-at-a-glance dashboards

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Other videos related to my health and wellness tracker:
How I decide what to track in my health and wellness Hobonichi Weeks | Functional planner setup 2024:    • How I decide what to track in my health an...  
Three ways to use the Hobonichi Weeks + a full mid-year flip-through | messy planning:    • Three ways to use the Hobonichi Weeks + a ...  
Planner chat: Refocusing my 2025 Health and Wellness Hobonichi Weeks setup:    • Planner chat: Refocusing my 2025 Health an...  
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Contact info:
gmail: littlecocostudio

snail mail:
Alison
PO Box 91546
2343 Eglinton Ave W
Toronto, RPO West Side ON
M6E 0A2
Canada

Thank you so much for being here! 💗  Due to my working schedule, I am unable to commit to a regular upload schedule, so please subscribe and turn on the notifications for when new videos upload if you’d like to see more from me :)
NAME: Alison
INSPIRATION: My rescue dog, Coconut. 🥥
EDITOR: me!

#hobonichiweeks #plannerlineup #flipthrough #healthandwellness