Ep 27: The Gut-Brain Connection with Shilpa Mittal
Загружено: 2025-12-18
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What if mental well-being begins in the gut?
In this episode, we delve into the impact of food, digestion, and gut health on mood, anxiety, focus, and emotional balance. Breaking down the science in a simple, practical way, this conversation focuses on realistic food habits that support mental health—without fads or extreme diets.
Our guest, Shilpa Mittal, award-winning nutritionist and founder of Shilpsnutrilife, brings over 25 years of experience to help us understand how what we eat affects how we feel. She also clears common myths around gut health and mental well-being.
This episode is especially relevant for individuals, families, and caregivers seeking holistic, supportive approaches alongside medical care.
👉 Watch to learn how small changes in food and lifestyle can make a meaningful difference to mental wellbeing.
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