சமையலுக்கு எந்த எண்ணெய் சிறந்தது? | oil benefits in tamil | Best Cooking Oil | cosmo health

சமையலுக்கு எந்த எண்ணெய் சிறந்தது? | oil benefits in tamil | Best Cooking Oil | cosmo health

Dr. Dharini Krishnan, renowned dietitian, explains the best oils for healthy cooking and how to choose the right oil for your daily needs. She breaks down the benefits of oils like groundnut, sesame, mustard, sunflower, and even cold-pressed oils. Learn how to maintain a balance of omega-3 and omega-6, and why rotating oils might be the healthiest choice for your family.

🌿 Whether you're frying, sautéing, or making salad dressings, this video will help you make informed decisions for a healthier lifestyle.


##DrDhariniKrishnan #CosmoHealth #HealthyCooking #BestCookingOil #CookingOilTips #ColdPressedOil #HealthyLiving #DietTips #HeartHealthyOils #NutritionAdvice #IndianCookingOils #OilForHealth #BalancedDiet #HealthyLifestyle #KitchenTips #CosmoHealth

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