Deadlift Training in a Calorie Deficit | 200kg for Sets of 2
Автор: Benedikt Magnusson
Загружено: 2026-01-23
Просмотров: 94
Easy peasy deadlift session.
This was a simple, late-night deadlift workout while four days into a calorie deficit. The goal wasn’t to push limits or chase numbers—it was to maintain strength, stay healthy, and recover properly while cutting weight.
Session breakdown:
Warm-ups up to 120 kg
1 set at 160 kg
200 kg × 2 reps × 5 sets
Last week I pushed higher reps. This week was about keeping the reps low and the work controlled. When calories are down, there’s no point forcing volume or chasing ego lifts—it’s a fast track to injury.
I talk through:
Training decisions while hungry and in deficit
Why I’m not pushing heavier right now
Long-term goals vs short-term restraint
Losing bodyweight while keeping strength
Why knowing you can lift heavier means you don’t have to prove it
The plan is simple: keep strength, get fitter, lose weight, and build toward summer and future competitions—without rushing.
If you’re watching on YouTube, like, subscribe, and let me know how you manage heavy lifts during a cut.
Deadlift: 200 × 2 × 5
Calories: down
Effort: easy peasy
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