Pregnancy Yoga with Swiss Ball: All fours for optimal foetal positioning

Encourage baby to towards optimal foetal positioning by spending time in table top.
A gentle, nourishing practice for the 2nd & 3rd trimester.

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Welcome to Yoga with me, Sophie Coggins: I’m so glad you’re here. In these online yoga sessions, we’ll explore various practices designed to support your physical, emotional, mental & spiritual well-being. Remember, as you follow along, it’s essential to listen to your body and honour its unique needs—after all, I can’t see you!

Throughout the practice there should be no sensations of pain, pins, needles, numbness or tingling. If so, the shape isn't suiting you so ease out of it and take a restorative/ supportive shape that you know feels good for you.

Take your time throughout the sessions, modify poses as needed, and know that it’s perfectly okay to pause and stop if something doesn’t feel right. Your journey is personal, and the online videos are simply a guide.

Let’s create a space of healing and growth together. Enjoy your practice!

Disclaimer:

The content provided in these yoga therapy videos is intended for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. By participating in these videos, you acknowledge and agree that you are physically fit and have consulted with your healthcare provider or general practitioner (GP) before engaging in any exercise program, including Yoga.

You should not participate in these videos if you have any existing medical conditions, injuries, or other health concerns that may affect your ability to safely engage in physical or mental aspects of this activity. If you experience any discomfort, pain, or other adverse effects during or after practicing, you should immediately stop and seek medical advice.

I make no representations or warranties regarding the safety, effectiveness, or suitability of the exercises demonstrated. You voluntarily assume all risks associated with participating in these sessions and agree to release and hold harmless the creator of these videos, including any affiliates, from any liability, injury, or loss incurred as a result of following these practices.

Please listen to your body and practice within your own limits and always prioritise your health and well-being.