🔴The Science Behind Shredding Fat & Building Muscle | Richard Smith

Want to optimize your body's ability to repair, rebuild, and recover? Need to understand the role of nutrition in athletic performance? Are you curious about bioavailability and how the foods we consume impact our bodies? Tune into this riveting discussion that covers everything from nutrition, phytic acid, lectins, zinc absorption, testosterone, muscle energy production, and so much more!

In this enlightening video, we delve deep into the power of nutrient-dense foods, discuss the detrimental effects of grains, and explain why your diet might be counterintuitive to your fitness and health goals.

Discover how lectins and phytic acid might be blocking the absorption of vital nutrients and why even the 'healthiest' plate of food might not be as beneficial as you think. Understand the direct correlation between what you put in your body and its ability to perform at its peak.

We also debunk common misconceptions about plant-based and vegan diets, breaking down the true bioavailability of nutrients and how your body absorbs what you eat.

What's more, we discuss the importance of cellular respiration and its impact on energy, weight gain, and chronic diseases. Uncover the science behind bioavailability and why consuming foods like meat might be more beneficial to your health than you've been led to believe.

Whether you're an athlete, a fitness enthusiast, or someone just trying to improve their health, this video is a must-watch!

Join us as we unravel the truth behind nutrition and how it impacts your body's ability to repair, rebuild, and recover. Click the play button now and let's start your journey to optimal health and athletic performance!

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Music track: Acoustic Breeze from Bensound.com



This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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#nutrition #keto #carnivore #fyp #motivation