Skate to Greatness: 4 Powerful Exercises to Boost Your On-Ice Speed!

Travis Martell here, in this video, we will focus on four exercises that you can do at home to improve your on-ice speed as a hockey player, specifically targeting muscles needed to be a faster skater.

As a hockey player, speed is a critical element in your performance, and improving your on-ice speed can be the difference between playing on the first line or sitting on the bench. The following four exercises are designed to help you become a faster skater and give you an edge on the ice:

Exercise 1 -
DB Goblet Messier Squat

Exercise 2 -
Depth Jump to Lateral Bound

Exercise 3 -
Swiss Ball Single Leg Leg Curl

Exercise 4 -
Sprint (5-10 meters)

These four exercises are all simple, yet effective ways to improve your on-ice speed as a hockey player. By performing these exercises consistently at home, you can develop your explosive power, lateral movement, balance, stability, and leg speed. Incorporate them into your training routine, and you'll soon see improvements in your overall speed and performance on the ice.

Interested in increasing your on-ice speed?

Join our Speed Development Academy
https://martellelitefitness.com/speed...

or

If you have any questions regarding your hockey training, please don't hesitate to contact me.

Instagram: @martell.elite.fitness
Gmail: [email protected]
Website: MartellEliteFitness.com

#skatefaster
#hockeytraining
#hockeyspeed