Easy HULA HOOP trick for beginners + variations · TUTORIAL ·

This is a HULA HOOP trick TUTORIAL for beginners!

The SMEAR TUTORIAL - super easy, very useful in your hoopdance journey, transition, trick & fun. Enjoy this tutorial for this super creative trick full of possibilities & combinations.

You prefer reading about this? Sure, check out the blog https://kafri.tv/easy-hula-hoop-trick...

watch also these videos:
Waist HOOPing tutorial    • How to HULA HOOP? Waist hooping for beginn...  
Hula hooping styles    • HULA HOOPing Styles  
How to choose your first hula hoop    • Choose your first HULA HOOP · TUTORIAL ·  

Want some more, check on these goodies:

Why HULA HOOPing? https://kafri.tv/why/
How to HULA HOOP? https://kafri.tv/how/ (you'll find here a list of hoop providers with discounts % !!!)
Who's that girl? https://kafri.tv/who/

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video by: https://natty-design.pl/
cover photo: https://michalpawlik.com/

00:00 INTRO
01:00 BASIC SMEAR
04:32 EXTENDED ARMS
05:57 CHANGE DIRECTION
07:04 MOVE YOUR FEET
09:01 !!! EXTRA !!! ISO TURN
10:56 RESUME

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