Sprouting Beans - Sprouting, Cooking & Removing Lectins

Dr. Klaper offers health tips on sprouting beans, bean cooking, and lectins in food. He tells us that sprouting legumes can be part of your healthy plant based diet. Mung bean sprouts are an excellent source of protein and fiber. be sure to fully sprout or fully cook your beans to remove lectins.

Question: What are the benefits of sprouting beans?

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ABOUT DR. KLAPER

Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher, and sought-after speaker on health and wellness. He resolutely believes that proper nutrition — through a whole food plant based diet — and a balanced vegan lifestyle are essential for health. He offers health tips on vegan nutrition.

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DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.