Walk For Weight Loss & Lose Belly Fat
Автор: JulsWellnessWarrior
Загружено: 2025-08-18
Просмотров: 3135
Think you have to run to lose weight? Nope. In this video, I’m breaking down how walking became one of the biggest game-changers in my weight loss and maintenance, especially after starting GLP-1 medications like Wegovy or Zepbound. I’ll share the research-backed benefits of walking, how I went from being a daily runner to focusing on daily steps, and why this simple habit has kept me lean, strong, and mentally clear. Whether you’re on a GLP-1 or just trying to lose weight naturally, walking could be the most underrated tool you’re not using.
~Juls
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