Arnold Amateur Bikini | Class D Recap & Analysis

Coach Ryan Milton provides an in-depth analysis of the Arnold Amateur, focusing on the Bikini division and the top competitors in Class D. He emphasizes the importance of symmetry, shape, and proportion in achieving success in bikini division. He also includes detailed analysis of the top five competitors, highlighting their strengths and potential areas for improvement. He addresses the evolving criteria in bikini competitions, suggesting a shift back to the roots of the division, favoring athletes who embody a more balanced and symmetrical physique and encourages aspiring competitors to focus on these key elements as they prepare for the upcoming season.

Key Points:

Symmetry is crucial for success in bikini competitions.
The most symmetrical physique tends to win.
Shape and proportion are key elements in judging.
Competitors should aim for a narrow waist and good taper.
Judges are favoring less extreme looks this season.
Leaner looks may not be favored in bikini anymore.
Upper body dominance can negatively impact scoring.
Conditioning should not be overdone for bikini competitors.
The criteria for bikini competitions is shifting back to its roots.
It's a great time to start competing in bikini.

Photos from NPCNewsOnline
Want to train with Coach Ry? Click here to get a FREE 7-day trial of my coaching.
⬇️ FREE 7-DAY TRIAL⬇️
https://www.teamfflex.com/7daytrial

Bikini, Wellness, or Figure? Don't know which division is best for you? Click here and I'll tell you!
⬇️ Take My Free Division Quiz ⬇️
https://www.teamfflex.com/femaledivis...

Looking for a program that will get you results faster than you ever thought possible? Click here to find the best one for you and your goals.
⬇️ Find the BEST program for YOU!⬇️
https://www.teamfflex.com/fflexquiz

Want me to critique your physique? Click here and I'll give you an in-depth analysis of your photos and tell you exactly what you should focus on.
⬇️ Get Your Physique Assessment ⬇️
https://www.teamfflex.com/physique


If you enjoyed this video please help me out and support this channel by hitting that LIKE button and SUBSCRIBING! Also share this video with a friend and help me grow! I appreciate you! Thanks for watching! 💪

Follow me on my socials for more!
⬇️ Instagram ⬇️
  / teamfflex  
⬇️ TikTok ⬇️
  / teamfflex  
⬇️ Facebook ⬇️
  / teamfflex  
⬇️ Twitter ⬇️
  / teamfflex  
⬇️ Podcasts⬇️
https://www.teamfflex.com/podcasts

Gain access to all the tools, techniques and strategies required to conquer your fitness goals!
Fully customized training and nutrition programs powered via mobile coaching app!
Sign up for FREE at https://www.teamfflex.com/7daytrial
Worldwide NPC and IFBB coach sign up for FREE today!