28 Year Raw Vegan Takes 5 Main Supplements. Find Out Why.

John from http://www.okraw.com/ shares why a 28-year year raw vegan takes 4 main vitamin supplements on his raw food diet.

In this episode, you will learn more about Paul Nison and the 5 supplements that he mainly takes regularly. You will learn about many common vitamin supplements such as vitamin b12, niacin, astaxanthin, vitamin D3 and Vitamin K2 along with the Premier Research Labls bone health Supplement.

You will learn from 2 long-term raw vegans that have over 56 years of experience combined about their views on nutritional supplements and if they have a place on a raw vegan diet.

You will learn some tips about where to get your vitamins and minerals while on a raw vegan or plant-based diet.

Jump to the following parts of this episode:
00:00 Episode Starts
00:33 Supplements on Raw Vegan Diet
01:41 Paul's Thoughts on Supplement
03:33 Are these the only 5 supplements you take?
04:44 Vitamin B12
06:05 Taking B12 Irregularly
06:48 Niacin
07:20 Leach Calcium From Bones
07:58 Premier Labs Bone health
09:40 Vitamin D3 and Vitamin K2
10:25 Where do I get my vitamin D
10:52 Bone Density Testing on Raw Vegan Diet
12:01 High Cholesterol and Excercise & Fitness
13:28 Paul's Favorite Supplement: Microalgae-derived Astathanthin
21:08 John's opinion on Astathanthin
26:00 Get a Blood Test to find out what you need

After watching this episode, you will learn about the vitamin supplements that Paul takes regularly and why they can be important to take.

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Related and Referenced Videos
John's Episode on Vegan Complement Supplement
   • Do Plant Based Supplements Work? My Experi...  

Ninja Natto with Vitamin K2
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How to get your blood tested for as low as $5 no doctor needed
   • Best Cheap Online Blood Lab Tests No Docto...  

My Original Episode on Supplements on a Raw Vegan Diet
   • Do I need vitamin supplements on the Raw F...  

John and Paul Share Over 50 Years of Raw Vegan Knowledge
   • Raw Vegan Diet What You Need to Know to Su...  

Paul Nisson on Daylight Diet (Eating during the Day)
   • Most Important Part of a Raw Vegan Diet No...  

Looking Healthy vs Being Healthy with Paul & John
   • Looking Healthy vs Being Healthy and More ...  

Connect with Paul on
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   / thedurianking  

Raw Life Health Member Site
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Buy the Astathanthin Paul Talks about at
https://www.rawlife.com/valasta-astax...

Check out the supplements John takes in his Amazon Store
http://www.amazon.com/shop/JohnKohler

When you use the above Amazon link and make a purchase, Amazon shares with John a small commission so he can continue his work.
Link to Amazon Store