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Top 5 foods to avoid in High Uric Acid Levels

According to the World Health Organization (WHO) and other reputable health sources, the following top 5 foods should be avoided or consumed in moderation by individuals with high uric acid levels or gout:

1. Fish (tuna, mackerel, trout)
2. Refined carbohydrates (white bread, pasta, sugary snacks)
3. Organ meats (liver, kidney, sweetbreads)
4. Red meat (beef, pork, lamb)
5. Poultry (turkey, goose, duck)
5. Fish (tuna, mackerel, trout)

These foods are high in purines, which can increase uric acid production and exacerbate gout symptoms. However, it's essential to note that individual tolerance to these foods may vary, and a balanced diet with moderation is key.

Additionally, the WHO recommends:

Limiting alcohol consumption
Drinking plenty of water
Maintaining a healthy weight
Eating a balanced diet rich in fruits, vegetables, and whole grains

Key Points: uric acid , Uric Acid Levels, uric acid diet,uric acid treatment,uric acid home remedies,

Disclaimer: This is general information only. Please check with your doctor, dietitian or health care provider to see if this video is safe for you. You are responsible for you and your baby's safety. Don’t do anything that feels unsafe for you . P&P Health Inc., Health Line not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Consult a healthcare professional for personalized dietary advice


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