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1 minute mindfulness exercise.
Автор: Cleveland Clinic
Загружено: Sep 28, 2021
Просмотров: 66,263 views
Описание:
There’s no right (or wrong) way to practice mindfulness, which helps you stay focused on the present, and feel calmer and more relaxed, especially when done through meditation.
How to start practicing mindfulness and stay focused on the present: https://cle.clinic/3ige0om
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#clevelandclinic #shorts #mindfulness #mindfulnessmeditation #mindfulnessexercise #1minutemeditation #takeamoment
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