How to Enjoy Thanksgiving WITHOUT Stuffing Yourself
Автор: Courtney Gray
Загружено: 2025-11-24
Просмотров: 30
✨I coach women who are ready to become the healthiest, strongest version of themselves (inside and out) by mastering their mindset and taking control of their Body and Life. Learn more here: https://modernbodymodernlife.com/
In this video, I’m sharing how I enjoy Thanksgiving without overeating or feeling out of control around food. These are the exact thoughts and simple strategies I use—and what I teach my clients—to stay intentional, feel good at the end of the night, and still enjoy my favorite holiday foods.
What I cover:
The mindset shifts that changed everything for me
How to eat what I love without going overboard
How to stop people-pleasing with food
Why I choose discomfort that leads to feeling proud
What I remind myself when others have opinions about my choices
The one thought that always brings me back: Today is not about the food.
If you want help feeling in control with food at any age, head to https://modernbodymodernlife.com/
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