What Happens to People Over 60 If They Skip Breakfast Every Day?

Is it good or bad to skip breakfast after 60? What happens to your gut if you practice intermittent fasting? What happens to your gut if you have breakfast? What Happens to People Over 60 If They Don't Eat Natto and Yogurt Every Day?    • What Happens to People Over 60 If They Don...  

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0:00 A high protein diet may not be good for gut health, and slowing down aging
4:35 Table of contents
5:16 About this channel
6:00 Benefits of intermittent fasting
10:14 Drawbacks of intermittent fasting in old age
11:06 Benefits of having breakfast in old age
17:09 Benefits of alternate day fasting on protein cycling
20:28 Benefits of 1/W prolonged fasting
21:59 Is there a way to practice IF with 3 meals?

Act Now in Your Early 60s: Stanford Study Shows Why    • Act Now in Your Early 60s: Stanford Study ...  

What Happens to People Over 60 If They Are on a High Protein Diet?
   • What Happens to People Over 60 If They Are...  

About the Ikigai Diet Channel
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The Ikigai Diet: The Secret Japanese Diet to Health and Longevity

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Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health

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Natto Unleashed: The Secret Japanese Superfood that Will Revolutionize the Western Diet

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