I Got Covid | My Experience

My approach to Yoga practice & recovery from Covid-19 | Ethan Ward (Authorized Ashtanga Yoga teacher) | Posted: September 2021

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Alright yogis! This video details my personal experience with Coronavirus and how I was able to integrate the practice of Ashtanga Yoga into my process of healing and ultimately recovering. It's absolutely not intended as medical advice, nor to alter your interpretation of how to be/stay safe during the ongoing pandemic. I've specifically and intentionally opted not to push any of my personal views on the circulating information/misinformation that surrounds this topic - all of that is out there, available for you to research and interpret for yourself so I'll leave it to you to form your own beliefs around this subject.

For me, Ashtanga Yoga has always been a tool that I could rely on to feel better - as well as to deliver direct, honest feedback about the state of health & wellness in my body and mind. With each day that passed, my practice consistently showed me that I was getting stronger, fitter and more capable of relaxing into the sacred asanas of the Ashtanga Yoga Primary Series. In this video I detail specifically how I used the practice to draw out these benefits, while putting minimal stress on the body.

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Actual Love to all!

Jai

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I Got Covid | My Experience (Posted September 2021)