Macro-Friendly, High Protein Sheet Pan Breakfast Burritos

Sheet Pan Breakfast Burritos

This may be the single most efficient, and lowest effort, method for making breakfast burritos in bulk 🌯

Making breakfast burritos this way is just incredibly satisfying - and you get 10 (!!) breakfast burritos that you can store frozen and reheat in just a few minutes every morning

Per burrito (Makes 10):
445 Calories
33g Protein
46g Carbs
14g Fat

I used a “Jelly Roll” pan (the exact dimensions were 10”x15”, 1 inch lip) for this recipe, which is a common sized sheet pan found at grocery stores.
A quarter sheet pan will be smaller, so you’ll need to scale down the ingredients slightly
You can also scale up the recipe by using a larger sheet pan, just be sure it has at least a 1” raised edge

Ingredients:
1 red bell pepper, diced
1 orange bell pepper, diced
1 yellow onion, diced
400g yellow Potatoes (~2-3), diced
30g (2 Tbsp) olive oil
Salt/pepper to taste

Lean Ground Breakfast Sausage:
448g (16oz) 93% beef or turkey
2 tsp coarse salt
1 teaspoon garlic powder
1 teaspoon chili powder
1/2 teaspoon rubbed sage
1/2 teaspoon Italian seasoning
1/2 teaspoon cumin
OR use your favorite all purpose seasoning

Blended egg mixture:
650g (2.75 cups) egg whites
3 eggs
200g (1 cup) cottage cheese
8g (1 Tbsp) corn starch

50g (1/2 cup) shredded cheddar

10 burrito sized tortillas

High Protein Cream Sauce:
400g (2 cups) fat free Greek yogurt
50g (3 Tbsp) hot sauce of choice
Garlic, salt and pepper to taste

Cilantro as garnish

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This recipe is highly customizable - here’s the general method I follow for making sheet pan burritos 🌯

STEP 1: Add your veggies/roasting ingredients of choice, and roast until softened

STEP 2: Add your protein source of choice over the top, bake until browned

STEP 3: Add your egg mixture and cheese, bake until middle is firm and edges are crisp
Let sit for 10 minutes before slicing

STEP 4: Assemble your burritos
Slice into equally sized rectangles, add to a burrito sized tortilla along with any sauce or garnishes of choice
Roll your burritos, and enjoy!

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“Stealth Health Meal Prep”
Over 100 of my best, most indulgent, high protein meal prep recipes including: Chicken Fried Rice, Chipotle Burrito Bowls, 15+ variations of my famous Meal Prep Protein Burritos… and many more!

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100+ of the classic “Stealth Health” recipes that started it all, including: Crispy Chicken Sandwiches, 10+ Protein Pizza recipes, Homemade Protein Bagels, Brownie Batter Overnight Oats… and many more!

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