酸甜爆汁！自制万能菠萝酱拌饭烤肉绝配！| pineapple jam

这款自制菠萝酱是厨房里的万能选手——既能搭配早餐面包，又能搭配烤肉解腻，还能给平淡的米饭注入热带风情！采用新鲜菠萝精心熬制，完美保
留水果的天然纤维，不仅风味绝佳，更能促进消化，是健康与美味并存的绝佳选择。
制作步骤（500克菠萝肉）
1. 预处理菠萝
将菠萝去头去尾，去除黑色孔眼
取500克净果肉切成适口小块
放入大碗中，加1克盐和20克白糖翻拌均匀
覆保鲜膜腌渍1小时，待自然渗出果汁

2. 制作果泥
将腌好的菠萝连汁倒入料理机
无需加水，直接打成保留纤维的果泥
（喜欢果粒口感可保留1/4菠萝切丁不搅打）

3. 熬煮浓缩
果泥入锅大火煮沸后转小火
加入20克白糖，保持微沸状态熬煮15分钟
期间每2分钟搅拌一次防粘底
待粘稠度接近蜂蜜时，加10克蜂蜜/麦芽糖
最后煮1分钟即可关火

4. 装瓶保存
趁热装入消毒过的密封罐


This homemade pineapple jam is a kitchen all-rounder—perfect for breakfast toast, a tangy pairing with grilled meats, or to add
tropical flair to plain rice! Made with fresh pineapples and slow-cooked to preserve natural fibers, it delivers exceptional

flavor while aiding digestion—a perfect balance of health and taste.

Recipe (500g pineapple flesh)
1. Prep the Pineapple

Trim ends, remove black eyes
Cut 500g cleaned flesh into bite-sized chunks
Toss with 1g salt + 20g sugar in a bowl
Cover and marinate 1 hour (juices will release naturally)

2. Blend the Puree

Transfer pineapple (with juices) to a blender
Blend into a fiber-rich puree (no water needed)
Optional: Keep 1/4 of pineapple as diced chunks for texture

3. Cook Down

Simmer puree on high heat → low boil
Add 20g sugar, stir every 2 minutes to prevent sticking
After 15 mins (honey-like thickness), add 10g honey/maltose
Cook 1 final minute, then turn off heat

4. Jar & Store

Pour hot jam into sterilized jars, seal immediately