Getting Started with Tai Chi: Gentle Movements for Mind & Body
Автор: Latitude Margaritaville
Загружено: 2025-10-07
Просмотров: 159
Discover the calming flow of Tai Chi, guided by the expert instructor at Latitude Margaritaville. Whether you’re looking to improve balance, reduce stress or simply explore a new form of mindful movement, this introduction provides a soothing entry point.
Skip to 1:40 to learn how grounding makes your body stronger.
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