New Program Design Methods For Small Group Personal Training

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The system I built for small group personal training program design and share in detail in my course (and I've also shared the foundation here on YouTube) works great and it's what use the vast majority of the time with our clients at the gym.

I often get asked about other groups such as athletes, or people more focused on strength, or glute focused, or people with beat up joints, etc. - how can you program more specifically.

I wanted to show you how malleable the system is and show examples of the block system in small group personal training that focuses more on:

Strength (possible powerlifting lifts)
Athlete Performance
Men Over 35 With Beat Up Joints (Reverse Workout)
Glute Building Program

I wanted to share and show how you can program and market specific programs/challenges for a specific audience and get them great results as well as differentiate (and still keep the principles of the small group programming).

Let me know if this was helpful.

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🏀 About Luka:
Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.

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