Consciously Opening to Emotional Pain
Автор: Gangaji
Загружено: 2024-03-15
Просмотров: 12707
“There is no problem with pain. There is pain. If you are seeking something to avoid pain, that’s the suffering. That’s the search that must be called off.”
It takes effort to avoid our emotional pain. We can try to avoid it, but ultimately the common strategies of withdrawing, protecting, and dissociating from feelings of hurt actually turn emotional pain into unnecessary suffering. This lively exchange taken from the Gangaji archives offers a clear demonstration of how we can recognize the strategies we use and then choose to give up the power to suffer.
Recorded in 1999, Marysville, Australia
Learn more about Gangaji, her events, monthly online meetings, and more at gangaji.org
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