One Year of Intermittent Fasting: What Actually Happened + Realistic Results as a Busy Mom

One year ago, I committed to intermittent fasting and a consistent fitness routine—not to chase perfection, but to feel stronger and more like myself again. In this video, I’m sharing my honest results after 12 months of fasting, working out (as a mom of 3!), and slowly building healthier habits. This isn’t a “lose weight fast” kind of story. It’s a real-life, imperfect journey with sustainable results. If you’re a mom trying to take care of yourself without burning out, I hope this encourages you.
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Products mentioned:
Fast Like a Girl Book: https://rstyle.me/+5AK2DNCsTlK_yOcRVS...
BODI Workout Program (I'm on the 12-month plan): https://prf.hn/l/aWBYRMX/

Timestamps:
0:00 Intro
01:16 My Fitness Goals
02:15 Intermittent Fasting Experience
09:40 Hormonal Imbalances
10:34 Workout Routine
13:20 Weight Loss Results
13:35 Measurement Results
13:58 Before and After Video
14:31 Final Thoughts + Encouragement



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