Bodybuilding Prep: How I Train For Competition

In this video, Dave Rienzi breaks down the road to his IFBB Pro Debut - from contest prep, to day of activities, and to what’s next with his routine during the off-season to prepare for his next competition.

Special thanks to BattleUp Media for all of their tremendous help capturing the moments on stage at competition - find them on Instagram:   / battleupmedia  

This video is not sponsored. Some product links are affiliate links which means if you buy something I'll receive a small commission.
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⏰ Timecodes ⏰
00:00 - Bodybuilding Prep: How I Train For Competition
00:50 - My Road to Get Back on Stage for my IFBB Pro Debut
01:33 - Difference in Contest Qualifications from 2020 to 2024
02:14 - My Goal for the Contest
02:37 - Taking Your Body Fat Percentage Below 5%
03:44 - The Challenges with Contest Prep
04:56 - Shoulder Surgeries Changing How I Train & Prep
05:34 - Importance That Stress Management Plays in Contest Prep
06:18 - It’s About the Journey & Process of the Prep
07:14 - Bodybuilding as a Team Sport
08:04 - My Goals for Off-Season
09:07 - Importance of Nutrition in Bodybuilding
10:21 - What’s Next?
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Connect with Dave Rienzi on Social Media:
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➡︎   / daverienzi  
➡︎   / daverienzi  


Founder: Rienzi Strength & @zoaenergy
Chief Innovation Officer: The Garcia Companies & @Projectrock

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#rienzistrengthandhypertrophy #daverienzi #rienzicontestprep