Slow Flow to Build Heat | 20 Min Beginner Yoga
Автор: Danica Elle
Загружено: 2025-12-07
Просмотров: 92
A short lil yoga practice for cold, dark winter mornings! Let's build some heat intentionally and slowly. This practice is perfect for beginners or anyone who needs to move a little bit more slowly right now.
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Hi there, I’m Danica.
I teach slow, calming yoga and share my experiments with mindful living (and my sweet pups, who love to be seen).
💌 Let’s be friends!
Grab your free 10-minute morning meditation when you join my sweet little mailing list. I’d love to keep in touch.
https://mailchi.mp/d4fb893cd3a8/websi...
🌻 Free Resources:
✨ Free Beginner Yoga Playlist from the Archives:
• Yoga from the Archives
✨ 7-Day Beginner Yoga Series:
• 7 Day Yoga Series for the Absolute Beginner
✨ 30-Day Gentle Self-Care Calendar:
https://danicaelle.com/b/QS379
🪻 Subscribe for slow yoga, mindful musings, and puppy cameos:
/ @danicaelle
🌸 Explore all of my yoga tools, books & creative projects:
https://linktr.ee/danicaelle
⚠️ Disclaimer:
I’m not a medical professional. Please listen to your body, modify or skip poses as needed, and consult your healthcare provider before starting any new exercise program.
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