15 Minutes Lymphatic Flush Rebounding on a Bellicon Trampoline. Nov 2024. 120BPM

15 Minutes Lymphatic Flush Rebounding on a Bellicose Trampoline. Nov 2024. 120BPM

We are performing some gentle bouncing to help with circulation and aid our lymphatic system.

Lots of low key movements with your arms to relaxing music at 120BPM, great for beginners or those on a rest day.

Bring your rebounder and a smile to this lovely short workout.

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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.

The music used is owned by Power Music, below is their website:

https://www.royaltyfreefitnessmusic.com

Please remove any copyright claim from this video.

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