Yoga for Hot Days | 19 Minutes to Release Heat & Restore Calm

Welcome to this 19-minute Yoga for Hot Days practice — a gentle, cooling session designed to help you honour your body, release excess heat, and restore balance during warm or humid days.

This slow, mindful yoga practice focuses on nervous system regulation, cooling breathwork, and soothing visual imagery to calm the body and mind. You’ll move through soft, accessible movements that support circulation, ease tension, and encourage a sense of inner coolness and ease.

This practice is ideal if you’re feeling:

Overheated or drained

Restless, irritable, or foggy

Sensitive to heat or humidity

In need of grounding, calm, and gentle movement

✨ What you’ll experience in this practice:

Cooling pranayama

Slow, mindful yoga movements

Heat-releasing postures

Body awareness and interoception

Relaxing imagery to support mental calm

A compassionate, honour-your-body approach

Perfect for summer days, heatwaves, menopause support, or anytime your body is asking you to slow down and cool off.

🌿 No props required.
🌿 Suitable for all levels.
🌿 Move at your own pace and rest whenever you need.

If you enjoyed this practice, please like, subscribe, and share — your support helps this channel reach more people who need gentle, nourishing yoga.

With care,
Kym – Sparkling Soul Yoga

About Me:
I am a qualified Yoga Teacher and Exercise Physiologist, trained in:

Vinyasa Yoga
Yin Yoga
Chair Yoga
Yoga for Menopause
Yoga for Mental Health & Trauma Recovery
Restorative Yoga

Through Sparkling Soul Yoga, I offer accessible practices designed to nurture both body and mind, supporting wellbeing, stress relief, and self-connection.