You’re Not Addicted — You’re Trapped
Автор: Deep Work
Загружено: 2026-01-21
Просмотров: 63
Why You Can’t Quit Addiction (And the 5-Step Brain Fix)
Most people try to quit addiction using willpower.
That’s why they fail.
If you’re between 15–24, chances are you’re struggling with at least one addiction —
social media, gaming, junk food, porn, alcohol, smoking, or endless scrolling.
I was addicted to Instagram and wasted 2 full years of my life.
In this video, I break down:
Why addiction is NOT about pleasure
How pain, stress, anxiety, and boredom create addiction
Why your logical brain stops working (Prefrontal Cortex)
How dopamine and Delta FosB trap you in a loop
And the 5 proven methods that helped me quit permanently
The last method (10-Minute Rule) is the most powerful one —
it helped me control urges and cravings instantly.
If you apply these 5 steps with discipline,
you can break any addiction faster than you think.
👉 Watch till the end — missing the last method can cost you years.
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